Tired.

Tired. It’s a little word. A lack of sleep can change me into a totally different person. I’m not saying just a little cranky or more forgetful (although both happen), one of the worst things for my depression is me being tired, everything gets darker, even the littlest things get harder. I can’t do things that I normally would be able to on a low day.

Why am I writing this? Because I know a lot of you are the same. Depression and anxiety makes you tired to start with, honestly it is exhausting and it took me a long time to accept that I was allowed to be tired by it. Physically and mentally sometimes even going through the motions are too much. The people around me can normally tell, as soon as I’m quiet it’s like something in my cracks and then the dam breaks and everything I’m nervous, anxious, scared about builds up in me until I feel like I’m going to burst. And I have to find a way to get it out.

I’m writing because it’s ok, you have the flu and you’re still tired after people are like oh it’s ok you’re wiped out, you have an extreme low and then are still feeling crappy after a few days a lot of people tell you to ‘get over it’. Right now I’m exhausted so I feel really up and down and all over the place. Ali knows, he picked up on me being grumpy pretty quickly but somehow knew I needed a cuddle.

I won’t sleep for a while yet, I’m exhausted but not tired. It makes no sense I know, or maybe to some of you it does. Either way I wanted to keep you updated and let you know how I’m plodding along.

Speak soon

Struggle

Life isn’t always easy, any idiot can tell you that. I’m writing just a little bit tonight because, again, I haven’t been doing so good. Every time this happens I feel like I’m letting you all down, myself down, the band. I’ve been slipping lately as have my relationships, attendance and general health. In short I’ve been unhappy for a few weeks and therefore all over the place.

Basically I just haven’t been myself, back to the Doctors and we’ve adjusted my plan again, it’s something I need to do but it doesn’t mean I’m completely happy about it. I just feel like these struggles are constant and I need a break, but the thing is with depression, you don’t get one. It’s an illness and as much as I hate it it’s there and I can’t just wave a wand and get rid of it, who knows maybe that would make it worse. You need to know sadness and pain to be truly happy, which means when I am happy I really appreciate it more.

Tonight and yesterday we’re a bit of a meltdown, missing my lecture because of a panic attack and then again today having a panic attack at band practice…I haven’t had one of those in well over a year, maybe two. It’s tough, it’s scary when your having one but I’m going to be ok, I hope. Also I’m not the only one stressed and worried at the moment, every one I know is a little stressed about deadlines or just life in general, it makes it a little better and makes me feel like less of a freak.

I just wanted to let you know, I might be a little bit scatty but hopefully the changes in my plan will make things better, all I ask is my lovely followers give me a bit of time.

 

Argh!

I’m sure the feeling of wanting to hide away and tell everyone to piss off is not lost on you guys. Everyone has those days, or in my case evenings when your tired, irritated and just want some space, some room to breathe from everyone. Sometimes mine goes a little deeper than that.

Next week is reading week, that’s right I’m six weeks in to my course and I’m definitely feeling it, although not necessarily from just studying. Societies, friendships, band stuff, working, volunteering for things, basically right now I’m exhausted. I’m ready for reading week and although I’m working half of it, the other half I want to just chill out, relax and not think about too much. I know I’m doing well, but sometimes when I’m doing well I burn out, get tired and then quickly start to get very unhappy.

The past few days have been a little bit like that, I know things are going well and then I don’t want to stop. Sometimes I just kind of forget my illness and try and get everything done because I’m excited and happy, I forget that as a part of this I need to rest too. It sounds silly but  rest is HUGE part of recovering from depression because it is exhausting. Low days make me so tired, I get pulled down and I just can’t do anything because it’s like a weight on me that I’m struggling to lift, sometimes for days.

If I’m honest I’m not at my strongest right now because I need a rest BUT I have found that when I go horse riding I feel a lot better, I get on the horse and that is all I focus on, no phone, no internet, no thoughts, just me and the horse. Today I rode Princess, a lovely older horse. I picked it up quite quickly and had a good ride and good feedback, I could feel my muscles getting stronger and actually my self worth. I’d never done this before and now I could do it and I loved it.

So when I go from feeling that good to just feeling generally useless I get frustrated and angry, sometimes to the point where I want to lash out at my illness because it’s just not where I want to be. I want to be happy and stay on one level but sometimes I just can’t.

I have a stack of blogs to upload for you all and I’ll get on that as soon as I can.

Sorry guys, it’s really just one of those nights apparently.

‘I’m a mess right now’

I’m still quoting,thinking, listening to Ed Sheeran so I though I’d use lyrics from his latest album to describe my day. This isn’t a post about my life going in tatters or a twenties crisis. I have food poisoning so I’m a sleeping, stupidly warm mess right now. To top it all off apart from sleeping I’ve also managed to pour boiling hot tea on myself, the sofa and the floor which is just what you want.

So it will not be an interesting blog last night because food poisoning is currently my life. I’ll hopefully be back on top form tomorrow and pick out some new oh so stylish glasses, geek chic here we come.

Having a dog is as hard as having a child

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I found her upstairs on my sisters bed once I’d gotten up. 

 

My plans for today were to cuddle up in the little cocoon that I made for myself, Mum and Dad would be off to work and my sister was staying at a friends house, a nice lie in for me. As I fell asleep last night I forgot that there was one person in the house I hadn’t thought about…the dog. So at 5.40 this morning she was put in the bedroom with me.

There’s something you need to know about my dog, it’s rare that she will lay nicely on the bed. Instead she sprawls out over the bed, especially if I’ve slept in an awkward position. So I ended up squashed against the radiator finally getting up at 6 because I couldn’t get back to sleep. I’ve been awake since 5am. My friends with children were not up at 5am. What have I done to deserve this. It wasn’t too bad once I’d woken up and realised there was nothing on TV at 6am on a Sunday morning. We played catch, ate some breakfast and I got on with some bits and pieces. As the day went on though I got more and more tired and snappy…not the attitude for a barbecue.

So I’ve come to the conclusion dogs and kids aren’t that different…I couldn’t have one either way right now. I’m tired, cranky, emotional and have been in a bad mood all evening. It does help that I love my dog but I really do love my sleep too.

Negativity is exhausting

After being happy for a long time, being either on a high or just steady for a really long time, you realise that being negative or being low is exhausted. I used to hate people who told me to ‘just cheer up’ but now I understand why they said that, it wasn’t their fault that they didn’t know I was depressed. Now I’ve experienced being on a high for so many days then hitting a low and I’m exhausted and drained. It’s just about getting through this day by day. I know this won’t go away any time soon, maybe ever but I’m getting there one day at a time. 

The last few days

Ahh I’m finally back on the laptop and ready to write for you all. The last few days I’ve been feeling pretty low, as you can imagine I don’t get prior warning that I’m going to hit a low. With the tiredness, stress of assignments, stress of flat hunting and being alone a lot it’s easy now to see why I’ve been so down. I haven’t felt like writing lately, or doing much. I’ve focused on my work and tried to carry on with the things I have to do, and everything else was kind of just left. 

I have so much going for me at the moment and there is so much going on that even though I’m happy it can get too much and turn into something that is too much. I hate my lows and I feel like I let a lot of people down when they happen, especially when they’re up and down like they have been lately. The important thing is that I’m trying and I’m proud of myself for that at least. I’ve been able to just say when I need to take a step back and look after myself, well I’m trying anyway. 

These are the king of things that make me carry on and try to raise awareness of mental health. As I said in my presentation it’s all about good days and bad days and how you deal with each. So the last few days have been tough, but I’m ok. I have supportive friends and family and I wont let this beat me. I’m also trying to trust doctors again, although this wont be easy because I’ve had a lot of bad experiences with them before, telling me things that weren’t true or not helping me. 

I know this is a bit of a weird post but I don’t know what else to write about today, hopefully things will start being sorted tomorrow and I can go back for my Easter holidays on Thursday and finally relax and sleep. 

Tucked up at home

It’s been a while since I’ve been able to chill out, come home and relax. Today’s post will be short one while I’m appreciating the time and quietness at home. I miss the boys, but I don’t miss halls. Sometimes all you need is simple pleasures, warm pastry in the morning, a quiet bus ride, finishing a book (although the Hunger Games is not simple) and some good home cooked food. The next few days will be about recharging my batteries so  I can go back on Tuesday and have a great time before I come back again!

Talking about Depression ‘The Other Side of the Coin’ event and our first flat viewing

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A copy of Lizzie’s tweet, this made me very proud of myself! 

 

After last nights attempt at a video to try and get used to talking to people about depression in a more formal and informative way you’d think I would have been a little less nervous about today. I was, very slightly but that didn’t stop the nerves creeping in after a lack of sleep again. What do I wear? How did I manage to get toothpaste on my top? What did I want to say again? URgh, Urgh, Urgh! 

I managed to make it to the lecture room early, much before everyone else and I was calm at this point. I knew I was here on time, Lizzie from the Students Union would be there soon, along with the other speakers whom I had never met before. I soon started chatting to Gabby, a masters student who was going to be part of a small group talking about Bipolar. It was nice to talk to someone else about mental illness before speaking, it put me in the right frame of mind and made me feel safe. There were also two other speakers talking about sight and post traumatic stress disorder. Although I was anxious  I really wanted some of my faculty to walk in and support me. A lot of my friends couldn’t make it for various reasons so I was hoping someone I recognised would. I nthe end it was the KUTalent team who eased my nerves (who I have to say took a lot of notes in the lecture. 

Before long, despite a smaller turn out than I had thought, we set up the camera and began the lecture/presentation. I was first before running off to a flat viewing. I’ll admit I did feel nervous, would I make an impact? How do I want to come across? Will the videos I watched of others giving speeches have any impact? I hadn’t written anything down but I was hoping I would need to. I started off with the video ‘I have a black dog, his name is depression’ to give people a sense of understanding and hopefully empathy. The talk went well, I focused on my strengths not my weaknesses and incorporated them into what I was trying to say. I put empasis on three things that people with Anxiety and Depression need, time, patience and understanding because these all relate to the idea of ‘good days’ and ‘bad days’, something I wanted to stress and use myself as an example for. 

I feel like the tlk went well and was a good opener, from what I could see I got a good response. I also learnt a lot today about others, their determination, their motivation and how they learn. Unfortunately I had to leave before my friends part, I’m sure she was brilliant and after speaking to her after she seemed happy. Although I’m disappointed that more people didn’t come I know they’ll see it. We’ll be using the talk in their training now and I’m hopefully going to work towards raising awareness and being a part of the student support group. 

As I mentioned I had to go to mine and Ali’s first flat viewing and it was eventful…in true fashion I ended up hitting a low at the end. Brilliant. As with everyone else the process of flat hunting is stressful, for us it’s a whole different kind of stressful. I’ve never done this before and it’s showing Ali and I parts of our relationship we haven’t had a go at yet. We have argued about flats and where to live and all the rest of it and our first viewing really made me nervous. I’d been to a flat viewing before and the lady was lovely. The flat was spacious but there was something that didn’t feel right. After seeing the bathroom and bedroom I just had a gut instinct of no. By the time we got back to the flat I was in a full scale panic. Had we looked at this, at that? What if we couldn’t live near Kingston Hill, What f they were all the same price, How would we afford things. The list went on and so I sat and cried and lashed out and this is the reality of what  I had been talking about. The smallest panic and I can completely lose myself. 

Eventually I calmed down, exhausted and we started talking before I got a call from the university. We were being offered the opportunity to view another flat! As if all my prayers had been answered we both called our Mums, we’d look at the flat tomorrow but hopefully this one was it. We decided that we both had to feel comfortable and both Mums gave us some vital advice; don’t rush into things and don’t panic. 

With this in mind I think it’ll be easier to sleep tonight. Since Jens left it’s harder to be back at Seething Wells but I’m ok, I think. Just lonely. Hopefully tomorrow will bring some good news, this flat stuff is doing my head in! 

Last day but still so much to do

Today was my last day of first year! All my classes are over and technically apart from submissions online I’m on my summer holidays, what a weird feeling to have in March. Unlike my fellow students I am back at Ali’s flat by midnight, not because I didn’t want to party but because I wanted to just curl up and sleep and get away from very rude boys at the SU (although I’m sure if Rhys had caught them they wouldn’t have been so cocky).

To put it lightly for a last day it’s been stressful I hate being a downer but I didn’t enjoy myself today. I’ve been feeling up and down all day and the downs have slightly taken over, it didn’t help that only one person in Creative Writing wished me a nice summer, and I did him, he’s a nice guy. I do wish I’d made more friends in those classes but at the same time it doesn’t matter. I made it through a year of the classes and now if all goes to plan I get to switch to English Lit and the stress will be worth it… I hope. So why so sad you ask? Well housing is driving me mad and I’ve had both some positive and negative responses about the blog lately. People are saying its a world wide web diary. It’s not. It’s me trying to share my experiences and help others through their own with what has worked for me. If this was a diary it would be a lot more angry haha!

So between feeling a bit lonely about my CW course, confused about what I’m meant to do now classes are over and generally tired and stressed about housing and second year all I really want right now is to curl up in bed with a nice cup of tea and try not to worry about one looming deadline in particular…

Here’s to tomorrow, my first day of summer…apparently!