Negativity is exhausting

After being happy for a long time, being either on a high or just steady for a really long time, you realise that being negative or being low is exhausted. I used to hate people who told me to ‘just cheer up’ but now I understand why they said that, it wasn’t their fault that they didn’t know I was depressed. Now I’ve experienced being on a high for so many days then hitting a low and I’m exhausted and drained. It’s just about getting through this day by day. I know this won’t go away any time soon, maybe ever but I’m getting there one day at a time. 

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