1 down, 1 to go – Fitness and Weight Loss!

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I’ve been really honest about how my injury has impacted my life in loads of different ways. I’ve really been trying to work on building up everything in the gym and not overdoing it. That said I was a little worried over christmas because there’s so much food and everyone is offering you ‘just one more’. I both did and didn’t want to see how my progress was going and I was pleasantly surprised.

On the right is before and the left is now, 1 stone lighter! I’m very strict with myself about checking my weight I mentioned it before  that I wanted to be careful and that I didn’t want to get obsessive and controlling again, like I was in my teens.

I’m really proud of what I’ve been able to achieve here and it’s all been in a healthy way. There have been no crash diets, no cutting out food groups, unhealthy amounts of exercise or not eating. Everything you see has 100% come from portion control, healthier eating and 1 hour a week exercise (the only exercise I can do at the moment).

I wanted to share this with you all because before I didn’t believe in this. I thought I was stuck the way I was and the whole exercise and  small portions wasn’t something I could do but I did and I actually really enjoy the gym. Thank you for all the support I’ve received on my blog, Twitter,  Facebook and Instagram. I can’t wait to carry on my fitness and share it with you!

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