Trying to Deal With Depression


While on the phone with my Mum today I realised that for the past few months I’ve been fairly ok with the changes that have been happening, the breakdown of some friendships, etc. I’ve coped fairly well and while there have been lows, there hadn’t been incredibly bad ones over the summer, but unfortunately things seem to have come to a head lately.

To say that I’m exhausted is an understatement, I don’t know whether it’s a combination of work and just being busy or if part of it is the depression rearing its ugly head. People think that most of it is because of losing Noodle a few days ago, that is an absolutely huge part and it’s not something I can get get over and forget. There is more though, it’s hard to explain that grief and depression feel different. The depression is always there, it bubbles under the surface and then unleashes itself sometimes for days or weeks at a time.

I read an article about what people with high functioning depression want others to know, and it spoke to me. People think that because I have a lovely boyfriend, a good job, a degree and all that jazz that I should be happy. People almost get offended sometimes when you’re not happy. I wish there was a switch in my brain that meant I didn’t struggle. It doesn’t matter that I love my job and the people I work with, there are days where getting out of bed is difficult and when going back to bed later is all I can think about.

The point to writing this is because I do still struggle, all of us with depression do. Just because to the outside world it looks like someone is fine and ‘has it all’ doesn’t mean they aren’t struggling. Depression is a small part of me, but it is still something I have to deal with every day and I’m doing my best.

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