Sunday Seven: Tips for a Good Work/Life Balance

Now, to start this post I’m not claiming I have a perfect balance in my life (does anyone) BUT in the past year, I’ve learned a lot about having boundaries between work and home. If you’ve followed my blog for a long time, you’ll know that this started a long time before I was working full-time, I’m terrible at switching off. That said, I do have a few tips to make things easier. So, really, this is for any self-confessed workaholic whether you’re a student, working full-time, volunteering or anything!

Work hard, play harder. 

It’s absolutely fine to work hard, it’s a great feeling to achieve, however, you need to play in your own way. That doesn’t mean going out on the town every weekend, it means finding something that you enjoy! For me, it’s a weekend bookathon!

Plan time with your friends and family. 

If you make plans, you have to stick to them. It’s very easy when you’re at home alone or have nothing planned to sit on your laptop and continue working late into the night. By making plans you need to step away and not think about it!

Working late is ok, but not every day. 

Sometimes you have to have a late night, you have things to do. That’s not a bad thing, deadlines happen or things might go wrong. There might even be a period of late nights (I’m looking at you dissertation writers) but you shouldn’t have to do that every single night.

Switch off your work phone/PC. 

Once the working day is done I switch off my work phone and PC. I’m lucky because I can do that, I’m not on call. If you can do that it’s a great way to switch off and have your own time.

Go to bed at a reasonable time! 

There’s nothing worse than trying to get things done with sleep deprivation. Nothing. Worse.

Make sure you take your allocated holiday! 

If you’re reading this from a working perspective most companies are good at telling you to take your holiday, because they recognise you need a break at times. If you’re a student reading this, I know the temptation to work every hour of the university holidays, you still need a break though, just like everyone else!

If you’re struggling, talk to someone.

I’m really lucky that where I work is incredibly open. If you do feel that things are getting a little too much and you’re working every hour of the day, talk to someone. Just one helping hand could make all the difference!

 

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