Book Review: Strong Looks Better Naked – Khloé Kardashian

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“In every life, there is struggle. No one is immune from pain and suffering. But it won’t last. Life moves forward. The circumstances will change. This applies to both the bad feelings and the good. Nothing lasts forever. When you think about this, the only moment you really have is the present, and you have to learn to enjoy it.”

Last year while I was resting up, I became a Kardashian viewer, starting off with Caitlin’s (then Bruce) family special about her impending transition. I was surprised when I loved watching and soon started watching more and more episodes and fell in love with Khloe. Not only does she have a pretty amazing name (the only famous Khloe I know of other than the brand) she’s honest and the release of her first book came at a time when I needed a boost.

Strong Looks Better Naked is a book focusing on Khloe’s transition of mind, body and soul and her journey of not only her weight loss but also her emotional journey. Being on Keeping Up With The Kardashian’s you might think that we know everything about Khloe’s life and that the tabloids have it right when it comes to her divorce from Lamar Odom, but this book shows that there’s still a lot that Khloe keeps private. We see a strong woman, but not the personal struggles she faced.

In the press Khloe has been referred to as the ‘chubby sister’ or the ‘fat sister’ and so her weight loss got a lot of attention, being called a ‘revenge body’. The book goes through the reasons behind Khloe’s gym addiction, as something to focus on when other parts of her life were privately getting darker. Weight loss isn’t the only focus in the book, she talks about a whole lifestyle change, mentally and spiritually, giving an honest account of the ups and downs of her journey.

Think whatever you want of the family, their show, the money and all of that but when I was reading the book I felt like it was totally honest. There are some parts which I didn’t necessarily agree with, such as cutting out all dairy, and I think you need to have your own input rather than following all of the advice blindly. That said though, it is good for some general advice and has some lovely quotes alongside the chapters too. I found it to be so motivating at a time where I was having to change my life after my spine had broken and I needed to go to tough physiotherapy. I felt like I could read about someone else’s healthy releases and try them out for myself, I became more than a little in love with the gym myself.

Overall I think this is a great book to read if you’re going through a transition in your life this is a great read. I honestly had reservations about reading it but I ended up falling in love with Khloe’s story, her way of writing (as documented on KUWTK, Khloe wrote the book herself rather than using a ghostwriter). I gave this four stars ****, I really enjoyed reading, but as I said before didn’t necessarily agree with all of the advice given, which is fine. It doesn’t feel like a self help book but definitely gave me the kick I needed when I was struggling.

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