Self-Care Slip!

Ok guys, I have to make a confession. I haven’t been looking after myself. I’m not talking about a slip for a few days or a week, I’m talking about months. There’s a reason I’m telling you this because no matter how much I want everyone to take care of themselves and the fact I’ve been making sure my friends are but not doing it for myself.

It’s been a thing for a while and I’ve tried to have an ‘I’m fine, everything’s fine I don’t care’ kind of attitude, but that’s not entirely truthful. I slipped into a cloud of Anxiety, Depression and a bit of neglect. I stopped going to the gym, I worked every single hour I could on some kind of project I was involved in and my eating habits weren’t great either. The problem is I’m too stubborn to have let anyone help until I wanted them to.

So, what am I going to do about it?

I need to get back on track and I need to have a plan to do, so here it goes.

I’m going back to the gym 

I put it off, partly because I was waiting to see a specialist but also because I didn’t have the motivation. I didn’t want to go and work out because I didn’t see the point in working on my own body. But! I’ve got plans with my sister and my best friend to slowly get back into it.

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Where possible I’m not taking work home with me 

I’m the worst for this. I don’t stop thinking about work, ideas, concerns etc and I know it’s not good for me. It’s not possible every day to leave work at work but I have to think about myself and realise that I’m a person outside my job. That I need to spend time relaxing or doing things I enjoy because stressing 24/7 about small things won’t make me any better at what I do.

I need to think more about what I’m eating in a healthy way 

Sooo, yep my eating habits haven’t been great. I haven’t been planning it’s been a grab and go when I have a chance situation. Which just screams not healthy. In the past, I’ve forgotten to eat until really late and that’s just a bad idea.

I need to actually sleep 

I push myself to stay awake even when I’m super tired because I want to get things done. Even though I know I’ll feel worse for it in a few days. See I told you I was stubborn. So I’m trying to set time for myself and sleep and also have one weekend day where I have nothing planned and no alarms set where possible!

Have you got any tips or things that you need to work on yourself? I’d love to hear them in the comments below!

 

Book Review: How To Stop Time – Matt Haig

How to Stop Time - Matt Haig

When you look at Tom all you would see is a 40 something History teacher but he’s a little odd, that’s because Tom is actually 400 years old. Living for centuries can take it’s toll and lately Tom is finding it more and more difficult each day. With pressure from the secret society, created to protect people like him and increasingly falling into the past can Tom hold it together or will this push him to the edge?

This is the first novel I’ve read from Matt Haig and I’m kicking myself for waiting so long! I picked it up on offer and thought it looked interesting, a good choice. The character of Tom was fantastic and incredibly well thought out. Like the rest of us he is flawed, he’s made mistakes. We learn about times of Witch trials, adventures with Shakespeare, Fitzgerald and more. Each is woven into the novel seamlessly, I didn’t feel like I was jumping from century to century.

The idea of a secret society, of people being around us and not knowing was addictive. I couldn’t stop, I needed to reach the end and find out what was going to happen to Tom. There needed to be the element of danger I feel to really make the story stand out so the combination of the society and a certain beautiful French teacher was added perfectly.

I gave this 4.5 stars, a fantastic read that really drew me in. It’s hard to combine different time periods but Haig did it so well. The only reason I didn’t give this the full five stars is that I felt the ending as a little rushed for me. I can’t really say more than that as I don’t want to spoil it for anyone! That said, there would be a fantastic opportunity to have a sequel which I would love!

You can get your own copy of How to Stop Time here with my Amazon link!

5 to read in 2018!

Good news guys, we’re over half way through January. I don’t know if it’s just me but this month feels like it’s lasting forever! So, to banish some of the dreary days I thought about books I’ve been looking forward to reading this year!

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Bad Girls With Perfect Faces – Lyn Weingarten

I absolutely LOVED Suicide Notes From Beautiful Girls some of the twists completely threw me off. When I heard that Lyn Weingarten was releasing another novel I jumped on it! You can read my review of Suicide Notes, here.

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The Curses – Laure Eve

Last year I read The Graces. This witchy, mystery YA series makes me SO EXCITED. Of course, I’ve pre-ordered the next in the series and after the end of the last novel, I can’t wait to see what this one holds.

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How Do You Like Me Now – Holly Bourne

I absolutely love Holly Bourne, The Spinster Club series was amazing so when I heard that Holly was writing an adult novel I requested it straight away. It’s also tipped to be a film already. This is going to be good.

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The Witch Doesn’t Burn In This One – Amanda Lovelace

Poetry book The Princess Saves Herself in This One was great, I didn’t know that it was going to be a part of a series. The series is called Women are some kind of magic, this is going to be a great instalment and some exciting poetry!

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The Wicked + The Divine: Imperial Phase Part 2 – Kieron Gillen

Wicked + The Divine!!!!!! I love this series, it’s brilliant and strange and I get so excited about every new volume. The last one took a new turn and I can’t wait to see where it goes.

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The Red Clocks – Leni Zumas

Abortion is illegal again, IVF is banned and women’s bodies are under strict rule. This looks incredible, sign me up.

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Sleeping Beauties – Stephen and Owen King

Confession time, I have never read a Stephen King novel! It’s one of my reading goals for the year to get through at least one and see what I think and this one was the first to seem interesting to me!

16096824

A Court of Thorns and Roses – Sarah J. Maas

I have heard so much about this series and never picked it up. In the past year, I’ve tried to read a little more Fantasy. When I found it on offer I thought I might as well pick it up and give it a go.

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Some Kind of Wonderful – Giovanna Fletcher

I picked up a signed copy of Gi’s book last year and I haven’t gotten around to it. I read her non-fiction book Happy Mum, Happy Baby last year and loved it, so thought it was about time I read some of her fiction.

 

These are the 5 on my list, are any on yours? If not what are your top 5 to read this year? Let me know in the comments below!

 

 

 

10 to read in 2018!

Good news guys, we’re over half way through January. I don’t know if it’s just me but this month feels like it’s lasting forever! So, to banish some of the dreary days I thought about books I’ve been looking forward to reading this year!

34144430

Bad Girls With Perfect Faces – Lyn Weingarten

I absolutely LOVED Suicide Notes From Beautiful Girls some of the twists completely threw me off. When I heard that Lyn Weingarten was releasing another novel I jumped on it! You can read my review of Suicide Notes, here.

25620458

The Curses – Laure Eve

Last year I read The Graces. This witchy, mystery YA series makes me SO EXCITED. Of course, I’ve pre-ordered the next in the series and after the end of the last novel, I can’t wait to see what this one holds.

34538386

How Do You Like Me Now – Holly Bourne

I absolutely love Holly Bourne, The Spinster Club series was amazing so when I heard that Holly was writing an adult novel I requested it straight away. It’s also tipped to be a film already. This is going to be good.

34518216 (1)

The Witch Doesn’t Burn In This One – Amanda Lovelace

Poetry book The Princess Saves Herself in This One was great, I didn’t know that it was going to be a part of a series. The series is called Women are some kind of magic, this is going to be a great instalment and some exciting poetry!

35651693

The Wicked + The Divine: Imperial Phase Part 2 – Kieron Gillen

Wicked + The Divine!!!!!! I love this series, it’s brilliant and strange and I get so excited about every new volume. The last one took a new turn and I can’t wait to see where it goes.

35099035

The Red Clocks – Leni Zumas

Abortion is illegal again, IVF is banned and women’s bodies are under strict rule. This looks incredible, sign me up.

30622162

Sleeping Beauties – Stephen and Owen King

Confession time, I have never read a Stephen King novel! It’s one of my reading goals for the year to get through at least one and see what I think and this one was the first to seem interesting to me!

16096824

A Court of Thorns and Roses – Sarah J. Maas

I have heard so much about this series and never picked it up. In the past year, I’ve tried to read a little more Fantasy. When I found it on offer I thought I might as well pick it up and give it a go.

35164060

Some Kind of Wonderful – Giovanna Fletcher

I picked up a signed copy of Gi’s book last year and I haven’t gotten around to it. I read her non-fiction book Happy Mum, Happy Baby last year and loved it, so thought it was about time I read some of her fiction.

 

These are the 5 on my list, are any on yours? If not what are your top 5 to read this year? Let me know in the comments below!

 

 

 

Feminist Friday with… Hazel

For my first guest post of 2018 I have Hazel from SayIDoOnABudget.com, I used to work with Hazel and would often have chats about blogging and Feminism, so it only made sense that she would guest post for me!

Are terms of endearment from strangers socially acceptable?

If you’re female – Have you ever been called any of the below terms by a male you don’t know very well or don’t know at all?

The answer is more than likely YES. How does being called these terms make you feel?

I get called these terms every single day in my job, usually (but is not limited to being), by men who are older than me. I do not like people I don’t know calling me doll, sweetheart, love or anything else similar. When I have expressed my dislike of these terms being used by people I am not familiar with to those I know, they dismiss by dismay by saying they’re “just terms of endearment” and that the person is “just being polite”.

Why I don’t want to politely accept ‘terms of endearment’ from strangers.

Saying they are just terms of endearment or someone is just being polite doesn’t make the use of these terms by strangers okay. In fact, it actually makes it worse.

Bit too far for you now? I thought you might think that, so please let me explain and you may change your mind.

What is a term of endearment anyway?

Looking at these terms from the viewpoint of the study of the English Language

The Oxford English Dictionary’s definition of ‘endearment’ is “a word or phrase expressing love or affection”.

If a stranger started talking to you by saying “Hello, I love you” you’d be quite within your right to think this person was being overly familiar and probably rather odd. So, going off the premise that a stranger cannot love us or feel affection for us, why, if a term of endearment is a term we use for people we love or feel affection for, do we feel it ok for a stranger to refer to us using them? When in fact it is overly familiar and rather odd, just as much as someone you don’t know saying they love you is.

Terms of endearment can be sexist and used in ways closer to abuse than love. This idea is not a new one, but rather one that hasn’t yet seeped into the consciousness of a large enough part of society for their use to be as abhorrent as the term ‘boy’ can be. If you’re not aware of the historical use of the term ‘boy’, especially when used by someone who is caucasian towards a black adult male then you may want to read up more on this, as me discussing this would be a whole other post!

We are still fighting for the equality of sexes today; even in the developed world we still have a long way to go. People standing up against overly familiar and sexist terms being used towards women will help in our fight to be universally viewed as equal; because the language we use is closely linked to our thoughts and feelings. Between Friends and relatives, these terms are perfectly fine, but they don’t belong in the workplace.

One of our most powerful tools in our arsenal as humans is our spoken language. One of the things we take the most meaning and understanding from is words. So let’s use them right and demand that others do not use words that diminish, or belittle women. Let’s demand that words/phrases used to push a feeling of inferiority onto women are made as shameful to use racial slurs are.

Don’t just take it from me, how about reading this article from David Shariatmadari on The Guardian about how the meaning and use of words can be changed over time, or this article by Kathryn Westcott on the BBC regarding the sexist undertones some words can carry and when it is or isn’t appropriate to use them .

What are your thoughts and feelings on these terms being used? Are there times when they are acceptable? When do you find someone referring to you in these ways as unacceptable? Have your opinions been changed slightly now?

 

Thank you so much, Hazel, for your thoughts! Remember I’m always looking for more opinions in guest posts for Feminist Fridays! Get in contact today chloefmetzger@gmail.com.

Self Doubt and Creativity

I love Sylvia Plath, back when I was at university, not knowing who I was or what I was doing (although that’s still ongoing). There is something about Plath that spoke to me in so many different ways, but there is something she knew well. The fight between self-doubt and creativity.

I’ve always found myself to be a creative person, writing stories and poems since I was small, singing, acting, dancing. When you’re young, for many there is no such thing as self-doubt, you dream and you do, that’s it. It’s only as you get older that a voice pipes up in your mind, not of hope, but of doubt.

For the past few years, I’ve had my heart set on writing a book, my laptop currently full of ideas and different starts. I have poems and song scrawled in notebooks at mine and my parents. I can’t help but have these ideas come into my head and keep going. That said, they remain unfinished and I know why. That little monster of self-doubt creeps in eventually and makes me want to get rid of it all!

With all this in mind, I want to get rid of my fear. I want to break free of my self-doubt and internal criticism. So, I’ve started just writing and not reading over it as soon as I finish. I’ve also been listening occasionally to the audiobook of Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear.

How do you help yourself when it comes to self-doubt and creative fear? Let me know in the comments below.

My Health Mission

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Hello, hello, hello!

It feels like ages since I’ve written a post about health and how I’ve been getting on. Now I’ll be honest, my whole gym fitness has been awful for the past few months, truly, truly awful. I’ve neglected it and just didn’t have the energy, which I now know had a reason and after some medication, I have a lot more energy and can actually focus on getting back into it.

What’s spurred this on? I hear you ask well I had a checkup and wanted to know what I should be aiming for in terms of weight loss. I’ve known that my weight has gone up and down a lot since I broke my spine, but didn’t know what I should be aiming for. She confirmed what I knew, I was overweight.

My doctor was lovely, she knows that I struggle with exercise because of my spine and told me that under no circumstances I was to stress and beat myself up. That is was going to take me a little longer and I had to take it easy with my exercise, but that I would get there.

So I’m on a mission, not to punish my body but to try to help it and lose the weight in a way that doesn’t make me feel rubbish. I know I can do it, it just might take a little more time and a little bit of restraint.

 

Long Distance Love: When They Come Back

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Today marks a week since Ali got home from tour and he’s already been back out at work again today! It’s been a really busy and weird week for a few reasons, mostly because I got quite sick on his second day home and had to go to the hospital. That was a homecoming he wasn’t expecting!

But how does it feel to have him home? Well, a mix of feelings. I’m so happy he’s home and that it feels like home again. Relieved because now I have someone to talk to again and cuddle when I need it. Also, weird, I got so used to just doing my own thing and not having anyone around that the first few days felt strange, almost like we were both being too nice to each other.

It was definitely an adjustment, for Ali, having time to chill out and not having a strict time plan for each day like he had for a few months (as well as not going to bed at 2am every day) and for me having to think before I put my speakers on in the morning or just came home and went straight to my computer.

Overall though, I think it was good for us. We both had our own lives for the past 2 months and were forced to be without each other. I realised that I can manage on my own, he seems to have realised he’s not as introverted as he once was.

As much as I think it was a good experience, I’m so, so glad I have him at home for a few weeks before he goes off overnight again. Sharing the bed might be a pain, but it’s worth it for the cuddles in the morning!

Book Review: How Not To Be A Boy – Robert Webb

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I’d heard Robert speaking on the radio about his new book, mentioning gender, depression and coping with loss, something I didn’t expect. I’d watched him in various TV shows and not really thought about Robert the man, rather than the actor.

The autobiography covers a large span of Webb’s life in detail and has the wit and humor that he brings to the television that he creates so well. I would thoroughly recommend getting the audiobook as possible as it makes the whole book come alive, particularly with the impressions of Webb’s family and friend.

This is a man who readily opens up about his faults. He candidly talks about failing his exams at 18, about how he felt he mistreated women in his youth and the fear of turning into his father. This brutal honesty is what makes Webb’s book. There’s no hiding, no excuses from him. That said, we know that there is a lot going on for him as a late teen, such as losing his mother.

Most interestingly, the book focuses heavily on gender expectations, something that Webb didn’t feel he could fit into. While his brothers were loud and boisterous, he preferred to be quiet and play. He found himself lost in what he ‘should’ be, rather than what he was, a sensitive young man who felt a little lost. He speaks candidly about how he didn’t feel he could show emotion openly he was on the cusp of being a man and men didn’t share feelings and talk. Something that lead Webb to a deep depression and almost cost him his place at Cambridge.

In this Webb lays out the ways in which these gender expectations affect both men and women and how toxic they can be to all of us. It was absolutely fascinating to read. Webb talks about his own experiences of having feelings for another boy at a young age and struggling with this and wondering what it meant. Again speaking about what it meant to be a boy, and later a man, and in his background that did not mean falling in love with another boy.

To put it simply this is a story that will promote change. Of course, it’s a very entertaining read, I laughed so much while getting through it but at the same time Webb has managed to bring in big questions about society, while making you feel like you’re having a conversation with a friend. From sexuality, gender norms and mental illness to falling in love, Webb has put his signature twist on the world and made it into, hopefully, an easier conversation to have.

I adored this book and gave it 4.5 stars! If I could change anything I’d want to know a little bit more about his relationship with David Mitchell as we all usually think of Mitchell and Webb together! That said it’s an inspiring and thought provoking read, I’d recommend it to anyone!

You Can Do It! – World Mental Health Day 2017

Hello there,

I don’t know what lead you here, maybe you’re feeling a little lost, maybe you saw this on social media and thought I’d see what she has to say. I’m here to tell you, you can do it.

For many, when you have a mental health condition, it can seem as a huge barrier. It can seem like it’s going to stop you achieving your dreams and what you want to achieve in life. There’s a lot of negative portrayals in the media and literature of someone’s life ending. That may have been the old way but with the right help, support and treatment (in many forms) you can achieve what you want to achieve!

Don’t let anyone tell you that what you want to get out of life isn’t possible because of some brain chemistry. What a load of rubbish! Some of the greatest thinkers, performers and artists to have ever lived have had to deal with mental health conditions. It’s a well known fact that in Harry Potter and the Prisoner of Azkaban, Dementors were created out from J.K Rowling’s experiences with depression.

Sometimes, the biggest and only barrier is yourself and the voice in your head. It can be completely exhausting to fight your own mind on the simplest thing. I remember years ago when I started university, the thought of getting a bus gave me an anxiety attack. Yep, getting a bus. Then I moved to London and didn’t have a choice, the first few times I was petrified, I was so anxious and panicked. Now, getting a bus in London doesn’t phase me at all, I used to do it all the time. BUT my brain would come up with all these scenarios, it took time but I tamed my brain in that situation and many others.

It can feel like you’re up against the world but I promise you slowly, you can do this. You can do anything. Talk to others, keep going back to your GP until they listen, do what you feel you need to do.

Lots of love,

Chloe