Yesterday I fell asleep at 8.30pm, hence there lack of blog and I think I needed it. While I have been going to bed earlier I’ve felt absolutely exhausted and I think that’s to do with my mental health.
A lot of people are struggling mentally right now and it makes total sense as to why. Even people who don’t live with mental health difficulties are finding it tough right now, which is completely valid. That said, I’m fine to admit that I am mentally struggling, as I said before a lot of my mechanisms aren’t available right now.
It’s because of this that I’m focusing on the small wins every day. Today I’ve managed to get up, get showered, get dressed, eat fairly regularly and work. It might not sound like much but having some kind of motivation was great.
Getting big wins can feel pretty impossible for most of us right now. So by focusing on something as small as getting showered and dressed in the morning, getting a little work done or something that we enjoy should be enough.
I set out the 4 things that I want to do every day and I’m trying to stick to them as best I can it gives me something to aim for that doesn’t take much out of me. At the end of the say I’m still living with a chronic health condition and a mental illness. I have to keep reminding myself that I’m not superhuman, that I have to do what I have to do.
What are your little wins?