Dealing With Anxiety Attacks

Dealing with Anxiety Attacks

You know the drill, your heart is pounding, thoughts racing and breathing suddenly becomes a little harder. It could have been the tiniest thing, something that most people wouldn’t even register but you have and your brain is in overdrive. A good old Anxiety Attack.

I’ve been living with these beauties since I was around 15 years old, I think. I’ve always been a worrier but Anxiety is a whole different thing. I’ve had an anxiety attack in the supermarket. Why? No idea. Just found myself feeling like I was going to pass out while in the pastry bit. And I love pastry.

So, how do you actually deal with them? Because that’s what has to be done. I can’t go and crawl into bed and let it pass, that would be great but it’s not what real life is. I’m a big fan of using your senses, you might have heard of this method before. When I feel like I’m falling into an attack I try to do the following

What can I see?  Focus on that and only that for a few seconds.

What can I touch? Think about it, what’s the texture, what is it?

What can I hear? Zone in on a particular sound or the silence if there is some and hold on to it.

What can I smell? Take a deep breath, can I smell anything? What is it? Where does it come from?

The only one that isn’t on here is taste…because it doesn’t really work.

 

That’s one method I use if I’m in a better place I’ll also talk to myself in my head, it’s like I have two sides to my brain. There’s a calm and collected side and the anxious side, sometimes the calm side wins, sometimes the anxious one does, they both put up a fight. Basically, I try to talk myself into being logical because anxiety makes your heart feel like there’s a lion in front of you when there’s not. I ask myself questions and try to think through things carefully.

So, these are some of my ways of dealing with Anxiety. They might not be perfect and I know that I’m not a professional but this is just how I’ve been dealing with them. Is there anything you would add? I’m always up for learning more! Let me know in the comments below!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s