How to Switch Off From Social Media

When some people say that Social Media is their life, you may think that they’re being dramatic but hold fire because I’m being serious. You see more than loving my Twitter, Facebook and Instagram these platforms are my full-time job. I spend 8 hours a day thinking, planning, checking and considering social in one way or another. So, how on earth do you switch off?

I’ll be honest with you this is not going to be a post that tells you of the incredible detox and how I’m a new person. That’s not me at all, I love it. But, just like everyone else I need to take a breather from time to time. I have found some ways that aren’t deleting apps on your phone or taking holidays if that works though you do you.

Have something else to take up your time 

For me, this is reading. That doesn’t mean I can’t post about something I’ve read later (yes, I’m on Goodreads too) but going into a fictional world helps you get away and back into your own mind.

Try and have a cut off at night

I try to have a cut-off of 10.30pm (I know this doesn’t always work). After that time it’s for me, which leads me on to my next point…

Have an evening routine  

I have a routine in the evening which is focused on me. Just little things that aren’t anything to do with my phone or social, I’ll make sure that I put some music on and have a shower or bath, read a little bit, get some nice PJs on etc.

If you have to have your phone keep it in a bag 

When I go out it’s so easy to have my phone in a pocket, I can feel it vibrate or hear it but I realised that when it’s in the depths of my bag (and I am very stereotypical about having a lot in my bag) I still have access if I need it but can go about my day.

Read 

I’ve mentioned this a lot in this blog but it’s my main way to disconnect and get away for a little bit. Recently, I have a lot of fantasy on the go and I LOVE it.

Remember you’re allowed to walk away 

It’s easy to get caught up and feel like you have to be online all the time and constantly interacting BUT it’s ok to take a break. You don’t need to apologise on social channels for some time away, although a lot of people do!

What do you do to unwind and get off of social media? Let me know in the comments below!

 

 

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