It’s been a while since I’ve posted about mental health, and that’s mainly because I haven’t known what to write. I’ve had so many ideas for other type of content that I’ve kind of tried ot focus on all the positives. That’s not to say that mental health posts can’t be positive, which leads me on to this one…
Last year was incredibly tough for me mentally, my confidence took a few beatings and my self esteem got smashed. I had to build myself back up quite a few times in the space of 12 months (my 2017 in review is here), so I’m proud of myself but want to take better care of my mental health in 2018.
So, here are my goals…
To be able to celebrate everyday achievements
I’m way too hard on myself. That’s a fact. I want to try and celebrate everyday achievements and be pleased about the small things to try and get a more positive way of thinking.
To work on managing my anxiety in a healthy way
I get anxious, I’ve had anxiety for years and I want to focus on healthy ways of tackling it. Whether that be through writing, listening to music or simply talking about it rather than letting myself get so stressed and worried that everything seems 100 times worse.
To look after my body better
Ok, ok, I’ll admit last year I wasn’t great at looking after my body. I know that when I get a bit of exercise I feel better. I’ve also been making steps to drink more water and having a skin care routine too! Fingers crossed!
To accept rough patches as part of life, rather than defining life
I need to stop panicking when I hit a rough patch and thinking this is where it’s all going to go wrong. It’s a known fact anxiety can do this, but I’m stronger than my anxiety.
To make time for self care every week
A bath, a good book, getting away from a screen, whatever I need to do! It’s really easy to burn yourself out so I’m trying to give myself a little bit of time each week to keep myself in good shape!
What are your mental health goals for this year? Let me know in the comments below!
3 thoughts on “My Mental Health Goals For This Year”
Mental health is so important ! I hope you can atleast accomplish a few off them xx
What I like & started doing while still in therapy is to keep a notebook and write watever keeps looping in my head onto the notebook when Im overwhelmed. I may cry a bit while doing so and it relief me… writing my thoughts help me alot to stop the looping of words from happening
These are such great goals and definitely things I’m trying to implement too! Best of luck with them, take care of yourself. B x
LikeLiked by 1 person
Thanks so much B! 🙂