I’ve had a particularly rough time this week with unexpected sadness and shocks. It has meant that I didn’t always put my own self-care as I should if I’m honest I haven’t been for a little while. Now I’ve had some time to think and self-care is what I need, so here are seven self-care tips.

Warm drinks 

Walks

A Good Box Set 

A Good Book

A Bubble Bath 

Time With Friends