Fighting Fit: When Your Body Won’t Cooperate

Fighting Fit- When your body doesn't cooperate

It might have been well over a year since I broke my spine but sometimes it throws a bit of a fit. I’ve been really busy for the past few weeks and travelling to things, boxing up the flat and all that jazz, meaning that I’ve put quite a bit of strain on my back. This evening I’m sat with a big fluffy pillow resting, writing, reading and just feeling a bit frustrated. I’ve come a really long way in the past year but sometimes I try and do too much and pay for it later. I don’t think there’s anything more frustrating than when your own body lets you down.

I’ve been thinking a lot about the accident and my injury lately, more than I normally would. With the warm weather coming and my friends heading to fun days out, theme parks and long walks I can’t help but feel a little jealous. It does still get to me but more than anything I get really self concious about it in public. There are still times when I get a limp on my left side because after doing too much I’m in a lot of pain or my leg will start to go numb. When I go to Comic Con or any big event like that, I sometimes need my crutch just to relieve some of the pain. As someone who wants to be seen as strong, who is used to getting up and getting on (just like getting up straight after I fell) it’s hard to let people see me on the days when I am a little more vulnerable. This is particularly the case when I’m getting to know new people, such as at my new job.

That said, I know that these frustrations are just a part of recovery and of having to take things one step at a time. I found a lot of comfort in a TED Talk I watched yesterday (click here for 7 TED talks you need to watch!), it reminded me that while my body is still working hard and healing, it’s not the only thing I have going for me. My body being in pain and breaking took things from me, but it gave me opportunities too. It taught me a lot about myself and what I want, it taught me to appreciate every step I take because I could so easily have lost the ability to walk.

In all of this, the good days, the bad nights, the medication changes, the occasional limping and the jokes that I make to make others more comfortable I realised that I need to keep my mind fighting. I can’t let myself go into a place of wallow and self pity. I can’t let myself give in when I’m sick of physiotherapy or don’t feel like going to the gym or when the doctors try and palm me off with silly answers. Keeping my mind strong is what will, in the end, keep my body fighting, even on the worst days.

2 thoughts on “Fighting Fit: When Your Body Won’t Cooperate

  1. johnnielynn says:

    It is frustrating. I have hip issues, and if I do too much walking it gets to the point where I literally have to use my hands to life my leg up😡.

    Like

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