Looking After Your Mental Health Over The Holidays

Blogmas 2019: Looking After Your Mental Health Over The Holidays

Ah Christmas, jolliness, lights, and joy – right? But what if you’re not feeling like that during the holidays? It’s worth remembering that for a load of reasons this time of year can be tough for people. They may be living with depression, dealing with grief, not be able to celebrate or could be dealing with a mental health condition.

So here’s a few things to remember to look after your own mental health.

You’re allowed to take a break when you need one

The world might seem like it’s go, go, go over the break but that doesn’t mean you have to. Even if it’s a bath at night or having a cup of tea and 5 minutes to yourself – having a little me time is ok and should be encouraged!

Remember that your social media feeds aren’t always real life

Last New Years Eve I was really ill with a chest infection and while everyone else way partying I was in my PJs and asleep while Ali worked. Christmas is full of decorations, parties and Best 9’s most people aren’t sharing their hardest parts, the days where they cried, their break outs and break ups!

If you have toxic family members in your life you don’t have to spend it with them

I know a lot of people who have tense and sometimes unhealthy relationships with their family but still drag themselves to spend time with them because ‘Christmas is for family’. If it’s detrimental for your physical or mental health then you don’t need to go. If you can’t get out of it try to limit your time where possible – also bathrooms are great places to take a minute to yourself!

Know it’s ok to be sad or tired

This Christmas is going to be a tough one for me and I know there will be times when I’ll be sad. It’s my first Christmas in 12 years without my dog. I will have also worked 7 days straight before so I might not be as festive as I normally am but I’m working on not feeling guilty about it.

Only drink alcohol if you want to!

There’s a lot of pressure to drink around this time, you don’t want to? Then don’t! Also remember no one turns down a designated driver!

Know it’s okay if you need to just get through it

Take it one day at a time.

If anyone comments on your weight eat them

Yep, I know it’s an old joke but I hope it gave you a laugh.

Do you have anything you would add? Let me know below.

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