So, to kick start Mental Health Awareness Week I thought I would share with you my own personal mental health journey. I’ve written a lot on this blog about how I live with my mental health, what helps me and some of the not so great times.
If you don’t know me or my blog hello and welcome! I’m Chloe, a 22-year-old blogger, graduate, writer, musician and mental health campaigner. I’ve been living with Depression and Anxiety diagnosed since I was 18 but undiagnosed from around 15 (it took a long time to get a diagnosis).
I’ve had quite a lot of time to think about myself and the fact that I am more than an illness, more than a diagnosis. I struggled throughout my teenage years for a lot of reasons, I was bullied a lot which definitely kick started my illness. I spent a lot of time isolated and desperately unhappy, with no professional help. That was pretty shit. Moving on to college I was slightly better with a new start but still struggling with my mental health, I did have some councilling at the time and sought out my diagnoses, which I got at the age of 18.
Little after that, I went to university after starting my first trial of medication, freaking out and not taking it (not something I’d recommend). I spent my first year pretty sick and being incredibly unhealthy with my mental health, I’d spend days locked in the dark of my room alone, not eating and avoiding people. Towards the end of that year I went back on medication because I was at a really low point, where everyone had noticed.
For my second and third year I was better with the help of my mentor who I had talking therapy with once a week for 3 years. I also started to speak out more about my mental health and working towards educating others, I was also lucky enough to make a speech (watch here) which made my passion even stronger.
I will admit I’ve had a really rough time in the past year since graduating with figuring out who I am, getting used to not having the professional support I had at uni, trying to work on being a graduate and getting used to new doctors (not my fave).
So, that’s a little bit about me. My illness is a part of me, but not all of me. I’m hoping you’re going to enjoy this week. If you have any questions for me drop me a comment below, email me at firstname.lastname@example.org, or tweet me @chloemetzger. I can’t wait to hear from you all!