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Sunshine Clearing a Cloudy Mind

It’s known that sunshine, for a lot of people, is an instant mood booster. People feel better about life, there is literal light around you, it’s no surprise that summer is most people’s favourite season. As I write this my washing is in the garden, my back doors are open and I’ve been driving with my windows down in the car. The sunshine is a welcome addition to my life.

I’ve made no secret that since graduating I haven’t been feeling my best. I’ve felt lost, confused and sometimes let down from graduate life. Combining that with the winter months I didn’t feel like myself. A little bit of sun, a bit of real light, can change that. Now, I’m not saying that a little bit of sun can clear depression, it definitely doesn’t but the vitamin D boost is known to help those of us with depression.

Bring on the summer, bring on the sunshine for the helping hand that it gives.

About Author

22 year old lifestyle and mental health blogger over at www.chloemetzger.com.

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