Alone time

Last year I spent so much time alone. In halls I could go three days sometimes without seeing anyone, not even my flat mates, I’d cocoon in my room and sleep, study and watch TV and if I felt like eating (which when I felt like this wasn’t often) I’d eat at strange times sometimes cooking late at night because my sleeping pattern was all kinds of messed up. I didn’t like it, I felt miserable, alone and would often just sleep for something to do.

It was a surprise to me this year that I am so busy that I hardly have time to be alone. I live with Ali now and we share a room and even when I’m having an off day he manages to persuade me to go outside, be around people. It’s one of the many things I talk to my mentor about, she says that she always tries to get people with depression to go outside and be around people, one of the worst things for depression is being isolated. I didn’t realise until the other day that last year I worried my Mum, she knew I wasn’t doing as well as I said I was and apparently got quite worried that the only times I was going out of my room was to see Ali or the boys. I didn’t feel that it was a problem then but now I can see that I wasn’t very well last year.

And so today came, after pretty much seeing people every day for about 3 weeks straight I felt a bit overwhelmed, I needed a breather. Tuesday’s are one of my days off uni and so I used today as my ‘recovery’ day as my mentor and I call them. I thought that to get over this I need to keep going, going,going but actually I need rest too. Some things that are easy for people without a mental health condition, like having a group of close girl friends, takes a lot of energy for me, I’ve been out of the loop of those kinds of friendships since I was about 14/15 and being ‘a girl’ worries me sometimes. The girls are incredible about it though, which helps,

So I spent today on my own and it was actually kind of nice, I got stuff done, cleaned and put music on when it all got a little bit too quiet. Many people won’t understand this, hey it’s just being alone! This is all a part of me getting better though and learning new things.

Right now I kind of like the peace and quiet of being alone.

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