Picking myself up

Image

 

Making myself get out of the flat despite feeling rough 

When I woke up this morning I knew leaving the flat wasn’t going to be easy, I managed to get up later than I though but I get felt deflated, miserable. When I feel like this I know it’s normal for me to stay in the flat, hide from people and that makes my mood worse. I made the conscious decision to throw on some clothes and go pick up some breakfast in an attempt to try and bring myself up a little before my driving lesson this afternoon.

I felt awful, paranoid and generally gross. While other girls were walking around in glamorous maxis and flipflops I was in my usual jeans and converses. I started to use the techniques that I had learnt with my mentor and started questioning why I was anxious, why I was nervous and a strange thing happened…they started to work. It’s a real turning point for me. I don’t know if this will stay but I hope it does.

Let me know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s