5 Confessions of all workaholics and how to beat them!

Workaholic is a word that sums me up whether I like it or not, be it in my job, my course, my hobbies I work damn hard and sometimes forget that I’m not supposed to be working 24/7, non stop. I notice this more when I get told to stop tidying and just sit down doing something I like rather than cleaning or organising or doing extra reading. So I decided to write another one of those lovely lists but, well, a helpful one (I hope).

1. I over organise.

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No word of a lie my calendar is always jam packed, when it isn’t I feel a little odd. I try and over schedule my entire life. So after having something on every single night of the week ( any paying for it a little bit), I realised that this is one of my workaholic traits.

How I beat it: 

Making sure that if I’m planning everything I leave myself time to relax or do what I want. Of course right now with my spine I don’t have much of a choice, but I have learnt the value of rest. If you know you’re going to be busy make sure you also have some relaxation time planned too, even an hour or two. Trust me it’ll make you happier and healthier!

2.  I put a lot of pressure on myself! 

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I am a perfectionist. In uni, in work and in a lot of other things. Now I don’t have a pushy family, they’re happy when I’m happy. It’s me who puts pressure on myself to be the best of the best, get constant firsts and good results at work. Although it’s good to aim high, sometimes it’s absolutely exhausting!

How I beat it: 

This is possibly one of the hardest things to beat. It’s taking me a long time to accept that I don’t have to be perfect all the time, that getting a 66 instead of a 70 isn’t terrible. That not working every single shift at work doesn’t make me a bad worker. This goes hand in hand with planning me time so that I can accept and be happy with who I am.

3. I drive my friends/family/boyfriend crazy with things that aren’t happening for months.

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‘But these books have to be read in the next 6 months’- really NOT an issue

How I beat it: It’s good to have a plan but now I have a laptop I focus on the month ahead, not 6 months ahead and try and take it a little bit at a time without worrying about things to come. I write a to do list for the week and focus on that instead of whats happening in 3 weeks time.

4. Not sleeping enough 

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Not having enough time to sleep is a bad move! It will effect my mood, my appetite, the way I am around other people. All in all a lack of sleep is one of the worst things for me.

How I beat it: PRIORITISE! Make sure I know what needs to be done and what can wait until the next day. Also asking for help doesn’t show weakness it shows strength. When I really can’t cope and know in advance there is usually the option for an extension at uni and my bosses are there to talk to if I’m struggling and need support.

5. Not eating properly

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This happens to a lot of people I know. Personally I get so into a project or piece of work that I keep going and going until I physically have to stop. One of my first open days for work, I kept putting off my lunch break because I was enjoying the day so much one of the older girls pulled me aside and reminded me I needed to eat, no matter how exciting this all is.

How I beat it: If you’re in an office, make lunch plans with someone else in the office. If you’re at home maybe set an alarm on your phone. I’m the worst at forgetting to eat if I’m absorbed in something but these usually work! Another thing is have regular smaller snacks, sunflower seeds are one of my favourites or a good old chocolate bar. Remember your body is your machine! Treat it well because you’re going to need it to succeed in whatever you want to do!

As always I love to hear from you guys! So fellow workaholics, what are your confessions and have you found a way to stop/get around them? Let me know!

5 ways to make sure you are on top of your deadlines

The time of year is rolling around that has students stressed, tired and caffine addicted. Just as some mothers will be making ruthless trips to Toys ‘R’ Us and hasty calls to Santa when toys arn’t in stock, students will be taking their frustratoins out on the uni/college library and that can of redbull (I am one of the lucky ones who has red bull sold in the library..score!). One thing is for certain, both of them want the run up to Christmas to slow the hell down. December/Janurary marks the first set of deadlines for me and I’d be lying if I said I wasn’t strressed about one particular module, the key thing is I still have time.

This is where my total pain in the arse organizational skills come in handy, I’ve been reading these lists for a few weeks. I’ve tried to memorise when work is due in so that I’m not caught off guard. Luckily my module guides have been handy and I’ve also picked up some tips along the way.

1. Know when your work needs to be handed in

I think the absolute worst thing is having no idea when everything has to be done by, it can mess with your grade at the end. Now all of my deadlines are pretty close together at the moment, in fact I’ve just written them all out to see how much space I have between each. The whole point of knowing these isn’t so you can stress out for months on end, it’s so you can fit things in. Just make a note of big deadlines in a diary or notebook (believe me I am religiously obsessed with noting things down in my academic diary!)

2. Plan when you are going to do things

As I hinted at above I like to plan when I am going to do things. Not everyone works well with pressure, so why not write a to-do list. I find these help more as I can put things in order of what needs to be done and I feel satisfied when I tick it off at the end of the day. I also do a rough plan of when in the week I need to do things and what I have on that week, I’m not goign to lie and say that this can be concrete because things change but a rough guideline can make a world of difference.

3. If you are unclear on what to do ASK!

I think I drive my tutors mad with questions but apparently they think it’sa better idea than getting stuck. Tutors will be much more willing to help you two weeks before the deadline NOT two days. It’s a good idea just to get clarification if your unsure of what it is you need to do.

4.PRIORITISE

This is something I struggle with sometimes, I know that I have to get my Creative writign work done but it doesn’t mean I don’t try and skip. Try and stick to what is due in soonest not what you want to do first. It works both ways though don’t try to get ahead so much that you forget what you have to do for a particular week. Also consider going out, it is still important you know…

5.Make sure you have time for work and play

Which leads me to my last point. It’s all well and good to work hard and get a good grade but you need to have some fun. Fun for you  might be going to Hippodrome and getting so drunk you forget about that assignment until tomorrow or it might be reading a book. Basically whatever you do to relax/have fun make sure you do this too because otherwise you’ll wonder why the hell you’re here.