Talking About Periods And Mental Health

In the words of Lily Allen – ‘Periods, we all get periods. Every month, yo, that’s what the theory is. It’s human nature, another cycle’ yep she cleared it up nicely. The majority of uterus owners have to deal with these regular little rage monsters.

Recently, I’ve been listening to Hormonal by Eleanor Morgan where she talks about her experiences and looks at the wider cultural issue. It’s something I’ve struggled with in the last 12 years. I know I’m not the only one that struggles with their mental health when on their period. I am teary, anxious and stressed. I feel incredibly low and struggle with my self worth.

What about contraception? People ask well. For me, it does precisely nothing to help my anxiety and depression on my period and while I feel weak to let people know I’m feeling down because of my period (thanks to the patriarchy for that!) it’s completely true.

The thing is, why don’t we talk more about our mental health on our periods? This is something that impacts a lot of the the population and it is valid. If it were another medical condition we could be more mindful something that causes depression and mood swings alongside medical symptoms?

I know that for at least a week a month I don’t feel like myself. I feel like something within me takes over, I question everything, my confidence deflates. All because of a natural process which happens to make my mental illness worse.

I guess I’m writing to say that we are silenced and made to think that it’s embarrassing and that it only happens to us – which is not true! I’m yet to meet a woman who isn’t negatively impacted by their hormones. We’re not weak, we’re not overreacting, we are most importantly not alone.

Let me know about your experiences below!

Book Review: The Hormone Diaries: The Bloody Truth About Our Periods – Hannah Witton

If you haven’t noticed, I think Hannah Witton is a great YouTuber and also seems like a lovely person. I’ve watched her channel for a few years now and loved her first book, Doing It so when she announced a book tied to her series The Hormone Diaries, I was in.

The book is a great mix of informative and funny with some great notes from Hannah around the edges. While this is definitely aimed at an older audience (hooray!) I still learnt so much, and this is from someone who’s been having periods for about 12 years at this point. There was so much I didn’t know!

Covering letters from Hannah’s followers around the world they addressed to things you might not expect like, ‘Dear my period’, ‘Dear my pill’ and ‘Dear menstrual cup’ . While it is amusing it’s also great to see so many experiences of hormones, contraception and the like. I found myself laughing, sympathising and nodding along the whole way through this book.

What I didn’t expect to feel when reading was powerful. I wanted to get up and shout I AM A MENSTRATOR because, if you think about it, we’re pretty badass. And although, in my opinion, periods are shit, most contraception is a nightmare and the thought of giving birth makes my vagina scream in protest – our bodies are bloody marvelous.

This is probably the most inviting book I’ve read in a long time in regards to the gender spectrum. Hannah doesn’t just assume that everyone who has a period identifies as a woman. She has used inclusive language throughout which is definitely the way forward. While I’m a cis female I can understand how this can be a big thing for others. Go Hannah!

It’s worth pointing out that thanks to Hannah and her book I’m now part of a wonderful group on Facebook where we all talk about hormones and periods. It’s fantastic and I’m so glad so much conversation has come out of this book – and will continue to!

Is it any surprise that I gave this 5 stars. A great book and, once again, Hannah has pulled it out of the bag. I highly recommend this to anyone who gets a period or has to battle with estrogen on a regular basis.