10 Reasons to Keep Smiling

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We all have days where we need a little pick me up, sometimes for no reason. I decided to write 10 reasons to keep smiling, even if it’s the last thing you feel like doing. The days are getting shorter and I for one know I have had a bit of  rough time lately so I hope you enjoy!

1. Smile at others 

This really does make you feel better! I usually like smiling at old people because you just see their whole face light up and it makes me feel good as well as them! Just one smile can change another persons whole day as well as yours!

2. Do something you love 

We all have loves, hobbies or just little things we enjoy doing. Since I’ve had to give up horse riding (which is really, really hard but not worth the risk to my health) I’ve had to find other things to do to unwind. Now I’ve started to write and draw more.

3. Be around people who make you feel good 

There is nothing worse than being around people who put you down or make you miserable. If your having an off day then staying away is a must! Stick around the people who make you smile just from their company and you’ll feel much better.

4. Write a list 

Write a list of things you need to do, things you’ve done, anything! If your struggling breaking it down can make you go ‘oh okay that isn’t as bad’. If you’re feeling happy anyway why not write a list of things you enjoy, places you want to visit etc (my top tip write in funky colours!).  If I’m really down I try and write down things to be grateful for.

5. Think of 5 things you are grateful you have 

I used to do this on the way to school to cheer myself up, it would make me focus on the positives in my life and then the negatives didn’t seem so bad at all. There are really simple thing to be grateful for for me they’re things like having a family to love and support me, that I can make music, that I have my education and a strong and solid relationship.

6. Comfort food IS OK!!!! 

I hate fad diets, if you want to eat then go eat. I can’t stand people talking to me about calories or trying to make me feel bad. Don’t let others dictate to you what you should eat if I want to go to McDonalds or get some chocolate I will, regardless of anyone else!

7. Turn the music up and dance like nobody can see you 

This is great especially when your cleaning just dance around like your bonkers and make yourself laugh. I like doing this with my sister when we agree on music 🙂

8. Give someone a hug 

Hugs are great, I love hugs.

9. Read a good book 🙂 

Oh come on could I really leave this out?! Reading just takes me away to an entirely different place.

10. Laughter is really the best medicine

I will watch funny Youtube video, stand up comedy and movies. That or I’ll be around people I know I love to laugh with.

Laugh lots. Laugh while you love. Laugh while you live.  

What are your reasons to keep smiling?

10 things I’ve learnt in the last month

Yesterday was 1 month since I fell off Rose, I couldn’t believe how quickly one month had gone. Although I still have a month until my next spine appointment, I will have hopefully made some more improvements. Where am I at the moment? I’m still taking very strong painkillers and have trouble getting up but I can walk that little bit further than before. I was quite poorly yesterday night (hence no blog) but I wanted to use today’s to think about some of the things I’ve learnt this month while I’ve been resting. Enjoy 🙂

1. Fear of falling is never a good thing

When I fell from Rose, I wasn’t scared. I knew that I had to just let go, it was only a fall. Ok, yes I ended up with much more than just an initial bruise BUT I want to get that feeling back. I want to get that feeling where I’m not scared of falling because I can’t just go around scared whenever I ride. I kind of want to apply it to other areas of my life too. I’m a total perfectionist, I’m absolutely terrified of failing, especially academically. So maybe I can relax a little? Just enough so I’m not a huge ball of stress all through third year.

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I will get back to being this fearless on a horse! 

2. How lucky I am

I am walking. I am not permanently in a wheelchair and I’m so grateful. The lack of finding the fractures meant I went back to my normal life, I could have very easily ended up paralysed. I’ve been cared for by the people who matter and I’m still getting there but it looks like I’m going to recover from this, for that I am so,so lucky.

3. I want to be financially secure so I can afford private healthcare once I’ve graduated

I don’t want the NHS to be privatised because for most of my life it’s been there and I’m glad we can rely on a National System. That said, I wasn’t treated well with this serious injury, I’ve had to wait and push and be in extreme pain for appointments and I still don’t have my back brace never mind that the fractures were missed. It’s one of my goals in life to have private healthcare because I know I will be treated with the best possible care, it’s sad but true.

4. I have lots of wonderful people around me 

My family is incredible and so are my friends. I’ve had this outpouring of love from all of my friends and family. Cards have been sent, I’ve been accompanied to hospital, Ali’d had to help me move, I’ve been pushed in my wheelchair and made to smile about it, comments,presents and messages. I feel so loved and appreciated everything so, so much.

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5. Sometimes it’s ok that things don’t go to plan 

As you all know I was meant to go to Prague with Eleanor and Dani this month. I’d been counting down for so long and I couldn’t go. I was devastated to say the least and I cried, a lot. The thing is although I didn’t get to go to Prague, I got invited to the Society Awards instead and saw my society win an award, as well as another one of my best friends win an award. Am I still sad that I missed out on time with El and Dani? Of course I am but at least I still got to smile with two of my other best friends.

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6. You can always embarrass yourself in front of your partner, no matter how long you’ve been together 

Ali and I have been together for seven years and yet I still find ways to embarrass myself. I’ve been taking showers as I can stand up in the warm water, it helps the pain. I decided my legs NEEDED shaving so I sat down in the bath…then realised I was stuck. Ali then had to come and lift me out of the bath, it was a beautiful moment. I was so embarrassed, love huh?

7. There are other ways to let out pain and frustration 

In the past when I was in the darkest parts of depression I didn’t know how to let my pain and frustration out in a positive way, now it’s a lot better. I write a lot or I draw sometimes. There are so many things that you can do to let it all out, I’ll be writing a post in the future about it.

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8. Friends are priceless

I couldn’t have kept my spirits up the way I have without my friends, they’ve been incredible. They’ve visited or messaged me and kept my spirits up with I’ve been very low and they haven’t gotten frustrated when it takes me so long to walk anywhere.Thank you to all of you, I love you so much.

9. A lot needs to be done for people who are permanently in wheelchairs 

I’ve gone out in my wheelchair twice and I’ve noticed this. While the majority of people have been nice and helpful I’ve been moaned at my people in cars for not being off the road the second the light turns green for them, I’ve been sighed at when someone needs to change their path because of my wheelchair and I’ve been walked in front of. This is where angry Chloe happens who doesn’t give a monkeys, I usually shout after them. It’s been so hard getting about in the wheelchair, to get up the pavement is a major issue, getting into shops, getting around in general! More needs to be done for people in wheelchairs to make their lives easier!

10. Pain doesn’t mean the end of happiness 

I’ve been pretty low through all this but I’ve still managed happiness. I can stil laugh with my friends and I’ve adapted things. I’m not saying I don’t get upset, frustrated and angry, but I can still achieve happiness even if it’s harder.

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Still smiling 

5 reasons being sleep deprived is a good thing

So as you all know I’m going on very little sleep at the moment here are 5 ways it’s a good thing! 

 

 

1.  Creativity!!! Was I always this creative… 

2. Constantly eating is acceptable because it’s to ‘keep up your energy levels’

 

3. Watching your favourite series back to back because what else can you do at 3am? 

 

4. Everything becomes funny, even things that make no sense… (or tearful but lets ignore that)

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It’s a lobster…haha a LOBSTER *giggles in hysterics for the next 20 minutes* 

 

5. ‘ Don’t disturb them they’re finally sleeping!!!’ 

When you finally manage sleep no one wants to wake you because you look so peaceful….