Talking About Periods And Mental Health

In the words of Lily Allen – ‘Periods, we all get periods. Every month, yo, that’s what the theory is. It’s human nature, another cycle’ yep she cleared it up nicely. The majority of uterus owners have to deal with these regular little rage monsters.

Recently, I’ve been listening to Hormonal by Eleanor Morgan where she talks about her experiences and looks at the wider cultural issue. It’s something I’ve struggled with in the last 12 years. I know I’m not the only one that struggles with their mental health when on their period. I am teary, anxious and stressed. I feel incredibly low and struggle with my self worth.

What about contraception? People ask well. For me, it does precisely nothing to help my anxiety and depression on my period and while I feel weak to let people know I’m feeling down because of my period (thanks to the patriarchy for that!) it’s completely true.

The thing is, why don’t we talk more about our mental health on our periods? This is something that impacts a lot of the the population and it is valid. If it were another medical condition we could be more mindful something that causes depression and mood swings alongside medical symptoms?

I know that for at least a week a month I don’t feel like myself. I feel like something within me takes over, I question everything, my confidence deflates. All because of a natural process which happens to make my mental illness worse.

I guess I’m writing to say that we are silenced and made to think that it’s embarrassing and that it only happens to us – which is not true! I’m yet to meet a woman who isn’t negatively impacted by their hormones. We’re not weak, we’re not overreacting, we are most importantly not alone.

Let me know about your experiences below!

5 things I wish I’d known before going into Third Year

With third year coming to an end and my graduation looming I sat and thought about what I wish I’d known before I’d gone into third year. I won’t lie, this has been a tough year not just because the pressure was kicked up a gear at uni, but also because of stuff going on in my personal life. Either way here are 5 things I wish I’d known, that might just help future third years out!

1. You have a LOT of reading to do, get it done.

Trying to read all of my primary weekly texts, the additional theory, 30 secondary sources for dissertation, 15 secondary sources for my special study, and oh yeah MORE secondary sources for the other two modules. There’s a lot of reading to be done this year. Do as much of it in advance as you can and thank yourself later. Also, get used to the library, it’s going to be your second home.

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2. You will want to take naps like you’ve never wanted naps before.

I never used to be able to sleep in the day, at all unless I hadn’t slept at night (ahem, party animals in the flat next door). Now I feel like naps are the only way to keep me awake at night long enough to work on my assignments.

3. You’re allowed to struggle.

I spent most of my third year pretending to myself and my lecturers that uni was a breeze, that I had my shit together and of course I was ok. Fast forward to a month before my dissertation was due, I’m in tears in my supervisor’s office feeling like I couldn’t possibly get a good mark on this bit of work. For some reason I felt like I had to just project this air of confidence this year, maybe it was to make myself feel better? Either way if you’re struggling go and talk to your lecturers. Don’t make my mistake and wait until it all gets too much, it’s a stressful time and lecturers understand that.

4. Sleep is a wonderful thing, and during the final few weeks you will feel like you have never had enough. 

Yes I’m mentioning sleep again. Right now I have no sleep schedule. Some days I’ll be fine to be wide awake bright and early, go to the gym, work on my assignments and eat a healthy amount of food. Other days I’m writing until 2am, wake up a lot in the night or just don’t sleep at all. No matter how much sleep I do or don’t get I’m always exhausted. The brain is doing a lot of hard work right now people!

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5. You’re going to feel confused and excited and sad and have ALL OF THE FEELS, because this is a weird point of your life. 

I didn’t realise how all over the place emotionally I’d feel. On one hand I want to dig my nails in and never let go of uni ever because it’s the one place I’ve been happy to be in education. On the other hand I want to get all of my assignments done and out of the way and never spend another evening writing up references. I find myself getting emotional at the strangest times and other times I just shrug and get on with things. It’s a very weird time but I’m hoping, come July 27th when I officially have a degree it will have all been worth it.