How I Unwind After A Long Day

How I Unwind After A Long Day

The only thing I want to do after a long day, particularly one in the city, is relax. I’m not the best person at relaxing…I’m actually quite terrible but there are some things I can do to help myself out.

Lush Bath

I love a good Lush bath to unwind. I’m always a big fan of something sweet as well as colourful, oh and glitter. I’m not afraid of glitter. Luxury Lush Pud below!

Lush Bath

Comfy Clothes

On with the pyjama bottoms and a baggy t-shirt. If I’ve had a long day, it normally means I’m quite achy too

My home is my space and I want to be as comfortable as possible, you’ll also find that my make up is scrubbed off my face at home.

Slipper Socks or Fluffy Socks

I’m a huge fan of fluffy socks or slipper socks, even better if they have woodland creatures on them (I have two fox pairs as I write this).

I’m always cold and not a big fan of regular slippers so these are a dream. Buy yourself a pair and you will never look back.

A Cup Of Tea

I have a mug that is almost as big as my face because I love tea that much. Getting a good cuppa and curling up is a very British way to chill out but it’s one of my favourite ways to do so. If you’re wondering, it’s milk and two sugars.

Mug and Socks

A Good Book

I’ll read at any time but it’s one of the very few ways I can really relax and switch off from real life. I get invested in the story, which is why I’m also not afraid to discard a book if I’m not interested!

It sounds cliché but I really can get lost in a good book. Everything else disappears and it’s just me and the story.

Sleep

An early night does the world of good, and sometimes that’s all you need.

What helps you relax? I’d love to know below!

Coping With January Blues

coping-with-january-blues

Now that we’re into the second week of January, I’ve heard a few people mention the January Blues. Who can blame them? It’s a little while until payday and the weather is less than wonderful right now. I can personally vouch that things feel a little less than rosy right now. When you combine the usual January blues with depression it can make life extremely hard, even the smallest things can feel like a chore. And when you’re faced with getting up in the dark (and in my case sometimes arriving at work in the dark) and coming home from work in the dark it can make you feel a little trapped.

So, how do we go about trying to help ourselves? How do we fight through the next 3 weeks of this month? I thought I’d come up with a little list of things that can be done to get ourselves through when the time of year isn’t exactly helping.

Remember that the days can only get longer 

Good news, we’ve now had the longest day so from this point on the days can only get shorter from here. It may be a long way off but Spring will come sooner rather than later.

If you want to eat, eat. 

It’s cold, it’s dark. If you want to eat classic winter meals like stew, Sheppard’s pie, general pie and lots of potatoes then do it. Starving yourself for a diet when

Try and get outside a little. 

I’m the worst for this but if you can go out and get a little walk when it’s not raining it can help. Being cooped up in a house or in the office the whole time can make you feel a lot worse, even if it is a really struggle to motivate yourself to go out there.

Know that it’s ok to struggle. 

I know a lot of people struggle with the feelings that they should be happy. There’s a big problem with the would should. I’ve felt like this recently that I should be happy, which is easy to say. Hearing that other people are having a bit of a wobble too makes me feel better. It’s definitely ok to struggle this time of year.

Don’t feel pressured by New Years Resolutions 

I don’t make them because I think it’s a terrible time to say you’re going to change all of these things. I don’t know about you but warmth and clear skies do a lot more for my motivation than cold and rain. Don’t feel pressured by others to do them! I work on things I want to do when I’m most motivated, which for me is in the Spring when things are actually new and generally nicer to look at.

Look After Yourself 

Self-care isn’t selfish. Say it with me, SELF-CARE ISN’T SELFISH. You can’t help anyone if you don’t help yourself. Make life easier for yourself and make sure that you look after number one, because you need to rely on yourself.

What are your top tips for coping with the January Blues? Let me know in the comments below or tweet me – @chloemetzger.