How to explain ‘Head Sick’ – Mental Health


Me age 16 trying to be ‘normal’ and ‘fun’ on a bad low

Calling in sick to work is not a great experience for anyone, especially when it’s for something mental health related, because it relies on people having knowledge as well as people not judging you. You can’t phone your boss and say ‘I feel really sad, I can’t come into work’. A lot of people think that bad depression means you just lie in bed all day and that’s that. For most of us, that isn’t true because we can’t let it, we have bills to pay and things to do and even if you don’t care about those things you go on in cycles but don’t feel anything towards what you’re doing and then the says you do have off/ evening when you can crawling into bed and staying there becomes all you want to do…sometimes.

I’ve been mentally ill for about 5 years now and the picture above is me at one of my worst points. Being 16 was a terrifying year and there is so much I just don’t remember, my mind just goes blank. The picture above was be trying to be happy, fun and normal. I hadnt been diagnosed and every just said it was my hormones but I felt crazy, when I did manage to go into school I’d normally leave early or just sit in my lessons and slowly going numb, not taking anything in. It was torture.

In a way it’s good that I can’t do that anymore, I need to work to have money, I need to go in to get my degree which I care a great deal about and differing from first year I live with someone who knows when I’m unwell and helps me any way he can. Days when I am low and not functioning are what I call ‘Head Sick Days’ and I’m thankful that my tutors and my friends know when I really need some time as well as encouraging me. I hope though, one day, that everyone can have this kind of understanding and help that they really deserve because depression, anxiety, bipolar etc are all illnesses and we need to support those who need it.

I’ve been pretty rocky for the past month, a lot of lows and needing a bit more support than normal from those around me, but I don’t feel hopeless. 2015 is looking to be fun and busy, especially for the band and my work. So right now my posts might not be exciting but I’m taking it day by day a step at a time, with ‘Head Sick’ time included.

2 thoughts on “How to explain ‘Head Sick’ – Mental Health

  1. jcladyluv says:

    You are not alone. I get “head sick” as well and sadly it’s a lot more lows this past year than highs but hopefully that will change. I have never been ‘technically’ diagnosed as having depression but I have had a consultatition with a doctor who relayed that depression is in fact what they feel I suffer from… I try and deal with it on my own but it helps to know I am not alone in that. You aren’t alone either. Take care and God bless you!


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